Between early meetings, late finishes, and everything in between, it’s easy for oral health to slip down the priority list. But even with a demanding work schedule, keeping your teeth and gums healthy doesn’t have to take much time — just a few consistent habits.
At Dentistry on George, our Brisbane CBD dentists understand the pressures of city life. Whether you’re racing between appointments or spending long hours at your desk, these small changes can help protect your smile and prevent bigger dental problems later on.
Start Your Day Right
A good oral care routine doesn’t need to be complicated. Brushing twice a day with a fluoride toothpaste and flossing once daily are still the simplest, most effective steps for maintaining oral health.
If you’re often in a rush in the morning, try brushing before breakfast instead of skipping altogether. Keep your toothbrush visible on the counter as a reminder, and choose an electric toothbrush with a built-in timer to help you brush for the recommended two minutes — even when you’re short on time. Remember to spit out the excess toothpaste, but don’t rinse your mouth – you want to let the fluoride hang around to have time to work.
Keep a Dental Care Kit at Work
Having a few essentials on hand at the office makes it easy to care for your teeth throughout the day. Pack a small pouch with:
-
A travel-size toothbrush and toothpaste
-
Dental floss or interdental picks
-
Sugar-free gum (especially useful after lunch or coffee)
Brushing after lunch or chewing sugar-free gum can help reduce plaque build-up and freshen your breath — perfect before an afternoon meeting or client catch-up.
Make Smart Food and Drink Choices
Busy workdays often mean quick coffees, snacking at your desk, or takeaway lunches. While convenient, frequent exposure to sugar and acid can weaken tooth enamel.
Try to:
-
Drink plenty of water throughout the day
-
Limit sugary or acidic drinks like soft drinks and juice
-
Choose tooth-friendly snacks such as cheese, nuts, or crunchy vegetables
-
Finish your coffee in one sitting rather than sipping over hours — this reduces acid exposure
Your teeth (and your energy levels) will thank you
.
Schedule Regular Check-Ups
We know how hard it can be to find time for the dentist — but prevention really is easier than treatment. Routine check-ups and cleans help detect early signs of decay, gum disease, and wear before they become painful or costly problems.
If you work nearby, consider booking your appointment during your lunch break or before work. Our friendly Brisbane dental team can help you find an appointment time that fits your schedule.
Choose a Convenient Brisbane CBD Dentist
Location matters when you’re balancing a busy day. Dentistry on George is located in the heart of Brisbane CBD, close to public transport and major office buildings. We pride ourselves on providing gentle, high-quality dental care with minimal disruption to your day.
Whether you need a routine check-up, teeth cleaning, or a more complex treatment, our experienced team is here to help you maintain a healthy smile — without the stress.
Prioritise Your Smile — Even on Busy Days
Looking after your teeth doesn’t have to take extra time; it just takes a few smart habits and the right support.
If it’s been a while since your last dental visit, now’s the perfect time to book an appointment with our friendly Brisbane CBD dentists. We’ll help you keep your smile healthy, confident, and ready for whatever your workday brings.
👉 Book your appointment online today or contact Dentistry on George to find a time that suits you.
📞 Call Dentistry on George: (07) 3211 1155
📅 Book online
📍 Visit our Brisbane dental clinic
