Healthy gums are the foundation of a strong, lasting smile. While most people focus on brushing and flossing their teeth, gums often get overlooked. Neglecting gum health can lead to gum disease, tooth loss, and even impact overall health. In this article, we’ll explore why gums are so important, what gum disease is, and why regular professional teeth cleaning is essential. We have a big focus on prevention and general health at our Brisbane CBD dental clinic.

What Are Gums and Why Are They Important?

Gums (gingiva) are the soft tissue that surrounds and supports your teeth. Healthy gums:

• Protect the roots of your teeth and underlying bone.

• Act as a barrier against bacteria.

• Keep teeth stable and prevent them from shifting or loosening.

When gums are unhealthy, they can recede, bleed, and develop pockets where bacteria thrive. This can eventually lead to gum disease (periodontal disease) and, in severe cases, tooth loss.

What Is Gum Disease?

Gum disease is an infection of the tissues surrounding your teeth caused by plaque and tartar buildup. There are two main stages:

1. Gingivitis (early stage)

   • Symptoms: Red, swollen gums that may bleed when brushing or flossing.

   • Often painless, which is why many people don’t notice it.

   • Reversible with professional cleaning and good oral hygiene.

2. Periodontitis (advanced stage)

   • Symptoms: Gum recession, deep pockets between teeth and gums, bad breath, loose teeth.

   • Can lead to tooth loss and affect overall health (linked to heart disease, diabetes, and more).

   • Requires deep cleaning (scaling and root planing) and ongoing periodontal care. This may be done by our Brisbane CBD Dentist or we may need to refer you to a specialist (a periodontist).

Why Regular Teeth Cleaning Helps Prevent Gum Disease

Professional teeth cleaning is more than just polishing your teeth—it’s a critical preventive step for gum health. At our Brisbane CBD dental practice, your dentist or hygienist will:

• Remove plaque and tartar that brushing and flossing miss.

• Check for early signs of gum disease and other oral health issues.

• Offer tailored advice for your smile.

Regular cleaning reduces the risk of gum inflammation, infection, and the need for more extensive treatments later.

Special Considerations for Gum Health

Certain areas are particularly important to keep clean to prevent gum disease:

• Along the gumline where plaque tends to accumulate.

• Around dental work, including crowns, bridges, implants, and veneers.

• Hard-to-reach back teeth.

Maintaining these areas with professional care ensures gums stay strong and healthy, even if you have cosmetic or restorative dental work. At our Brisbane CBD dentist clinic, we take extra care when cleaning around veneers or dental implants to protect your investment and keep your smile looking its best.

Next Steps

If you haven’t had a dental checkup recently, or if your gums bleed or feel tender, it’s time to book a consultation. In our next blog, we’ll explore preventive versus deep cleaning, explaining the treatments available for maintaining healthy gums and managing gum disease.

📞 Call us on (07) 3211 1155  or
💻 Book your appointment online here

Your smile deserves the care of a gentle Brisbane CBD dentist—we look forward to seeing you soon.

The post Why Healthy Gums Matter first appeared on Dentistry on George.

At Dentistry on George, our Brisbane CBD dentists understand the pressures of city life. Whether you’re racing between appointments or spending long hours at your desk, these small changes can help protect your smile and prevent bigger dental problems later on.

Start Your Day Right

A good oral care routine doesn’t need to be complicated. Brushing twice a day with a fluoride toothpaste and flossing once daily are still the simplest, most effective steps for maintaining oral health.

If you’re often in a rush in the morning, try brushing before breakfast instead of skipping altogether. Keep your toothbrush visible on the counter as a reminder, and choose an electric toothbrush with a built-in timer to help you brush for the recommended two minutes — even when you’re short on time. Remember to spit out the excess toothpaste, but don’t rinse your mouth – you want to let the fluoride hang around to have time to work.

Keep a Dental Care Kit at Work

Having a few essentials on hand at the office makes it easy to care for your teeth throughout the day. Pack a small pouch with:

• A travel-size toothbrush and toothpaste

• Dental floss or interdental picks

• Sugar-free gum (especially useful after lunch or coffee)

Brushing after lunch or chewing sugar-free gum can help reduce plaque build-up and freshen your breath — perfect before an afternoon meeting or client catch-up.

Make Smart Food and Drink Choices

Busy workdays often mean quick coffees, snacking at your desk, or takeaway lunches. While convenient, frequent exposure to sugar and acid can weaken tooth enamel.

Try to:

• Drink plenty of water throughout the day

• Limit sugary or acidic drinks like soft drinks and juice

• Choose tooth-friendly snacks such as cheese, nuts, or crunchy vegetables

• Finish your coffee in one sitting rather than sipping over hours — this reduces acid exposure

Your teeth (and your energy levels) will thank you

.

Schedule Regular Check-Ups

We know how hard it can be to find time for the dentist — but prevention really is easier than treatment. Routine check-ups and cleans help detect early signs of decay, gum disease, and wear before they become painful or costly problems.

If you work nearby, consider booking your appointment during your lunch break or before work. Our friendly Brisbane dental team can help you find an appointment time that fits your schedule.

Choose a Convenient Brisbane CBD Dentist

Location matters when you’re balancing a busy day. Dentistry on George is located in the heart of Brisbane CBD, close to public transport and major office buildings. We pride ourselves on providing gentle, high-quality dental care with minimal disruption to your day.

Whether you need a routine check-up, teeth cleaning, or a more complex treatment, our experienced team is here to help you maintain a healthy smile — without the stress.

Prioritise Your Smile — Even on Busy Days

Looking after your teeth doesn’t have to take extra time; it just takes a few smart habits and the right support.

If it’s been a while since your last dental visit, now’s the perfect time to book an appointment with our friendly Brisbane CBD dentists. We’ll help you keep your smile healthy, confident, and ready for whatever your workday brings.

👉 Book your appointment online today or contact Dentistry on George to find a time that suits you.

📞 Call Dentistry on George: (07) 3211 1155
📅 Book online
📍 Visit our Brisbane dental clinic

The post Dental Care Tips for Busy Professionals – Keep Your Smile Strong, Even on a Tight Schedule first appeared on Dentistry on George.

In this updated blog, we’ll talk about why it’s so important to visit your dentist before, during, and after cancer treatment, including how certain treatments can impact your oral health. By addressing potential dental issues early, you can avoid complications that might disrupt your treatment and ensure your mouth stays healthy throughout your cancer journey.

Why You Should See a Dentist Before, During, and After Cancer Treatment

According to the Cancer Council, one in two Australians will be diagnosed with cancer by the age of 85. As difficult as it may be, it’s important to understand that a dentist plays a key role in cancer treatment. For example, a dentist can spot signs of oral cancer early, identify any pre-cancerous conditions, and help manage the side effects of cancer treatments.

Here’s why seeing a dentist at each stage of your cancer journey is essential:

1. Pre-Treatment Check-Up: Before you start cancer treatment, seeing your dentist for a full check-up is essential. Cancer treatments, including chemotherapy, radiation, and certain medications, can significantly affect your mouth. By visiting your dentist beforehand, you can address any potential issues, like tooth decay or gum disease, and make a plan for any dental work that might be needed before you start your treatment. This proactive approach can help prevent infections, pain, or dental complications down the line.
2. During Treatment: Cancer treatments can cause a variety of oral health problems. Side effects like dry mouth (xerostomia), mouth sores, difficulty swallowing, and an increased risk of infection can be common. Regular dental visits during treatment can help address these problems early, reducing the risk of complications. For example, dentists can recommend specific mouthwashes to manage dry mouth or perform regular cleanings to prevent infection.
3. Post-Treatment: Once your cancer treatment is over, ongoing dental care remains crucial. Radiation therapy, chemotherapy, and certain medications can leave long-term effects on your oral health, such as damage to the salivary glands or an increased risk of cavities. Continuing with regular check-ups will help keep your mouth healthy, monitor any changes, and address any ongoing issues that may arise as a result of treatment.

How Cancer Treatment Can Affect the Mouth

Different types of cancer treatments have different effects on the mouth. Here’s how chemotherapy, radiation therapy, and other treatments can impact your oral health:

• Radiation Therapy to the Head and Neck: Radiation can reduce blood supply to the jawbones, making it harder for them to heal if an infection occurs. It can also damage the salivary glands, leading to dry mouth, which increases the risk of cavities and gum disease. Additionally, those who undergo radiation in the head and neck region are at risk of osteoradionecrosis (ORN), a condition where the jawbone dies due to insufficient blood flow. It’s crucial to see your dentist before starting any radiation therapy to the head and neck, and also to let your medical team know if you’ve had any teeth removed in the 4 weeks before your radiation treatment.
• Chemotherapy: Chemotherapy targets rapidly dividing cells, which can lead to damage to the healthy cells in your mouth, causing sores, ulcers, and discomfort. It can also reduce your sense of taste, cause dry mouth, and increase the risk of oral infections. When your immune system is compromised due to chemotherapy, dormant infections in your mouth could flare up, potentially leading to complications that delay or disrupt your cancer treatment.

Bisphosphonates and Their Impact on Oral Health

Bisphosphonates are commonly prescribed to treat cancer-related bone issues, such as bone metastases or bone pain. These medications help prevent fractures and manage pain by reducing bone loss. However, they can have side effects on your mouth, most notably osteonecrosis of the jaw (ONJ), a condition where the jawbone starts to deteriorate. This condition is more likely to occur if you undergo invasive dental treatments (like tooth extractions or implants) while on bisphosphonates.

Because of this, it’s crucial to see your dentist before starting bisphosphonates. Your dentist will assess your oral health, provide preventive care, and address any existing issues. This way, you can reduce your risk of developing ONJ and ensure your mouth remains healthy throughout your treatment. It’s important to let your medical team know if you have had any teeth removed in the 4 weeks prior to starting on bisphosphonates.

Why Ongoing Dental Visits Are Vital

Cancer treatment can lead to a variety of oral health challenges. Here are some of the most common issues and how your dentist can help:

1. Dry Mouth: Many cancer treatments can cause dry mouth, which makes it difficult to eat, talk, and swallow. It also increases the risk of tooth decay and gum disease. Your dentist can provide treatments like fluoride therapy, saliva substitutes, or mouthwashes to help alleviate dry mouth symptoms.
2. Increased Risk of Infection: With treatments like chemotherapy and radiation, your immune system may be compromised, making it easier for infections to take hold. A dentist can identify early signs of infection and treat them promptly to prevent them from becoming more serious.
3. Difficulty Eating and Talking: Mouth sores, ulcers, and a dry mouth can make eating and speaking painful. A dentist can recommend products to soothe these symptoms, such as gels or mouthwashes, and suggest dietary changes to help manage discomfort.
4. Preventive Care: Regular dental cleanings and fluoride treatments are essential during cancer treatment. Dentists can apply high-strength fluoride varnishes to help protect your teeth from decay and provide professional cleanings to prevent gum disease.

How a Dentist Can Help During Treatment

A dentist’s primary goal is to keep your mouth healthy and free of infection during cancer treatment. They will:

• Conduct regular check-ups to monitor your oral health
• Provide professional cleanings and fluoride treatments
• Treat any issues, such as sores or infections, promptly
• Offer advice on how to care for your mouth at home, including tips for managing dry mouth and preventing cavities

For those who wear dentures, a dentist can help manage any discomfort or fit issues that may arise during treatment.

Final Thoughts

Cancer treatment takes a toll on the body, and the mouth is no exception. Whether you are taking bisphosphonates, undergoing chemotherapy, or receiving radiation, it’s crucial to prioritize dental care throughout your treatment. By seeing your dentist before, during, and after treatment, you can ensure your oral health is monitored and managed, reducing the risk of complications and helping you stay comfortable throughout your cancer journey.

Taking a proactive approach to your dental health not only helps prevent infections and discomfort but also supports your overall well-being as you navigate through your treatment. Don’t overlook the importance of dental care — it could make all the difference in keeping your mouth healthy and helping your treatment go smoothly.

For more information, you can also refer to the Cancer Council’s “Mouth Health and Cancer Treatment” resource here.

If you are a new patient to our practice, check out our new patient offers here.

📞 Call us on (07) 3211 1155
📅 Book online
📍 Visit us in the heart of the Brisbane CBD at Level 12, 239 George Street, Brisbane City

The post Why You Should See Your Dentist During Cancer Treatment first appeared on Dentistry on George.

What is Snoring and Obstructive Sleep Apnoea?

Snoring occurs when the flow of air through the mouth and nose is partially blocked during sleep, causing the tissues in the throat to vibrate. While it may seem benign, persistent snoring can be a sign of a more serious condition called obstructive sleep apnoea (OSA).

Obstructive Sleep Apnoea (OSA) is a sleep disorder characterised by repeated interruptions in breathing during sleep due to the relaxation of throat muscles and tissues, which block the airway. These interruptions can last from a few seconds to minutes and can occur numerous times per hour. The condition leads to fragmented sleep and can result in daytime fatigue, cardiovascular issues, and other health problems.

Dental Implications of Snoring and OSA

Impact on Oral Health:

• Dry Mouth: Mouth breathing, which is common in individuals with snoring and OSA, can lead to dry mouth. This dry environment is less conducive to the natural protective mechanisms of saliva, increasing the risk of tooth decay, gum disease, and bad breath.
• Dental Wear and Tear: The grinding of teeth (bruxism), which can sometimes accompany sleep disorders, may result in enamel wear, cracked teeth, increased sensitivity, and the need for restorative dental treatments.

Identification and Diagnosis:

• Oral Examination: Dentists can often identify signs of OSA during routine exams. Observations may include a large tongue, enlarged tonsils, or a narrow airway. Additionally, dental professionals may notice signs of bruxism or other stress-related conditions that often accompany sleep disorders.
• Sleep Studies: While dentists cannot diagnose OSA definitively, they can refer patients to sleep specialists for sleep studies to confirm the diagnosis. These studies are crucial for determining the severity of OSA and formulating an effective treatment plan.

Treatment Options:

• Oral Appliances: One of the most common dental interventions for OSA is the use of mandibular advancement devices (MADs). These custom-made devices help reposition the lower jaw and tongue to keep the airway open during sleep. MADs can also be an effective alternative for those who cannot tolerate Continuous Positive Airway Pressure (CPAP) therapy.
• Behavioural and Lifestyle Modifications: Dentists can offer guidance on lifestyle changes that may alleviate symptoms, such as weight loss, smoking cessation, and changes in sleep position.
• Collaborative Care: Dental professionals often work in conjunction with sleep specialists, ENT doctors, and other healthcare providers to manage OSA comprehensively. This multidisciplinary approach ensures that all aspects of the patient’s health are considered in the treatment plan.

Why Dental Professionals Matter

Dental professionals are uniquely positioned to identify early signs of sleep disorders due to their frequent observations of oral health issues that can be linked to snoring and OSA. They play a crucial role in:

• Early Detection: By recognizing signs and symptoms related to sleep disorders, dentists can initiate timely referrals to sleep specialists.
• Customised Solutions: Dentists can provide personalised treatment plans and oral appliances tailored to the individual needs of patients with sleep disorders.
• Patient Education: Educating patients about the potential connections between their oral health and sleep patterns empowers them to seek appropriate care and make informed decisions.

Conclusion

Snoring and obstructive sleep apnoea are not merely sleep disturbances; they are conditions that can have significant repercussions for overall health and well-being. From a dental perspective, recognising the signs, understanding the implications for oral health, and providing appropriate interventions can make a meaningful difference in the management of these conditions. By addressing these issues proactively, dental professionals can help patients achieve better sleep and improve their quality of life.

If you suspect you have a sleep disorder or are experiencing symptoms like snoring, consult your dentist. They can help identify potential issues, guide you through treatment options, and collaborate with other healthcare professionals to ensure comprehensive care.

Your oral health is closely linked to your overall health, and addressing sleep-related issues is a crucial step towards a healthier, more restful life.

References

1. American Academy of Sleep Medicine (AASM)
   • AASM provides comprehensive information on sleep disorders, including obstructive sleep apnea. Visit their website for resources and guidelines.
   • Website: aasm.org
2. American Dental Association (ADA)
   • The ADA offers insights into the role of dental professionals in diagnosing and managing sleep disorders.
   • Website: ada.org
3. National Heart, Lung, and Blood Institute (NHLBI)
   • NHLBI provides detailed information on obstructive sleep apnoea, its symptoms, and treatments.
   • Website: nhlbi.nih.gov
4. Sleep Foundation
   • The Sleep Foundation offers articles on snoring, sleep apnoea, and the role of dental devices in managing these conditions.
   • Website: sleepfoundation.org
5. International Journal of Dental Sleep Medicine
   • This journal focuses on the intersection of dental health and sleep medicine, including articles on the use of oral appliances for sleep apnoea.
   • Website: ijdsm.org
6. American Academy of Dental Sleep Medicine (AADSM)
   • AADSM provides resources for dental professionals regarding the management of obstructive sleep apnoea and other sleep-related disorders.
   • Website: aadsm.org

The post Understanding Snoring and Obstructive Sleep Apnea: A Dental Perspective first appeared on Dentistry on George.

Chronic inflammation in our mouths is associated with other inflammatory processes in our body, including cardiovascular disease, diabetes, dementia, pregnancy complications and respiratory problems.

Therefore, keeping our mouths healthy is about far more than a winning smile – it can help us live long and healthy lives. Read on to find out more.

What is Gum Disease?

Gum disease is the overall term used to describe both gingivitis and periodontitis. The suffix ‘itis’ means inflammation. Think of arthritis (inflammation of the joints), dermatitis (inflammation in the skin) or bronchitis (inflammation of the bronchi of the lungs). Therefore gingivitis is inflammation of the gingivae, which is the medical term for gums. The periodontium are the supporting structures of the teeth – namely the bone, and the fibres that attach the teeth to the bone. It is these structures that essentially hold the teeth in place. Periodontitis is inflammation of these structures.

Gingivitis is early gum disease, when the inflammation is contained with the gums. Left untreated, it can progress to periodontitis, which is where this inflammation spreads to the underlying structures and affects the attachment of the teeth.

So, what causes all this inflammation? Plaque. Plaque is the build up of bacteria which form a sticky layer on the teeth and gums, especially the join where the teeth and the gums meet. Some of this bacteria causes inflammation in the gums.

Inflamed gums

Signs and Symptoms of Gum Disease

Common symptoms of gingivitis include:

– gums that are tender

– gums that bleed when you brush or floss

– gums that look red

– gums that look puffy or swollen

– bad breath

Gum disease can cause bad breath

If left untreated, gingivitis can progress to affect the underlying supporting structures of the tooth (the periodontium). We call this stage of gum disease periodontitis. The periodontium includes the bone and the structures that attach the tooth to the bone. As this attachment is lost you can have:

– teeth that start to drift/move position

– recession of the gums

– teeth that become sensitive to hot/cold/sweet as the root surface of the tooth is exposed

– teeth that start to become mobile and may feel loose

– swellings/abscesses in the gums

– pus coming from the gums

– bad breath

The  problem with gum disease is that it can progress without you being aware of it. The underlying attachment of the teeth is below the levels of the gums. Attachment loss cannot be assessed without measurement from the dentist and/or x-rays. Therefore, regular dental examinations and screening for gum disease are key.

Calculus build-up between the teeth and under the gum-line

However, if you have not been to the dentist for a while and are worried about any of the above symptoms, don’t delay and book a dental examination. Gingivitis is easy to treat; periodontitis is harder. The earlier we can catch the signs of gum disease and start treatment, the better the outcomes.

Risk Factors

Factors that increase the risk of gum disease:

• Poor oral hygiene, meaning the plaque on the teeth is not thoroughly removed daily
• Poor diet – one high in sugars, which increase the rate at which plaque accumulates and/or low in nutritional foods
• Dry mouth –which means less saliva to wash away plaque
• Smoking, vaping, chewing tobacco and/or users of other nicotine products
• Diabetes
• Other immunological issues
• Hormonal changes, such as in pregnancy and menopause
• Genetics
• Stress levels

How gum disease is diagnosed

Screening for gum disease

At your dental examination the dentist will always carry out a screening for gum disease. We do this by walking a special probe with measurement markers around each tooth, measuring the depth of the ‘pocket’ between the tooth and the gum, while looking for bleeding, pus and noting any calculus (hardened plaque). We give each section of the mouth a score of between 0 and 4.

Where there is no bleeding, no calculus and a pocket between the tooth and gum of less than 3.5mm – this is score 0. If we get scores of 3 or 4 (pockets over 3.5mm and over 5.5mm respectively) we need to do a more thorough assessment.

As this screening is done at each examination, we can pick things up early. A small pocket of 4mm will be easier to treat than a deep pocket of 7mm for example.

Treatment Options

Scale and clean

The most effective means of treatment is in educating you to care for your teeth and gums at home. We can do scaling and cleaning here at the practice, but if this is not maintained at home, any treatment will not work. It’s what you do every day, day in day out, that makes the biggest different.

Other options for gum disease include non-surgical treatments such as professional tooth scaling and cleaning, and deep scaling to get down into those deeper pockets. Deep scaling will usually be carried out under local anaesthetic and is more involved than a straightforward scale and clean.

Scaling is when we remove the hardened build-up of plaque that forms on the teeth and root surfaces – known as calculus. This can form around the necks of the teeth, and also down under the gum on the root surfaces of the teeth. This needs to be removed and the tooth/root surface left smooth, to limit the accumulation of further plaque. When plaque is left in place and not removed by home care (brushing, flossing, interdental brushes), it calcifies on to the teeth and must be removed by a dental professional. This is why your home care is so important.

Interdental brushes

For more advanced periodontal disease, referral to a specialist – a periodontist – may be required for more in-depth treatment, which may also include surgical options.

Prevention

As always, prevention is better than cure! Prevention includes your home care. Thorough daily plaque removal is essential. This is done by brushing not just the teeth, but the gums as well. In addition, we must remove plaque from between the teeth with floss and interdental brushes. Your dentist can help ensure that you have the correct technique, as it can be tricky!

This is also why regular dental visits are important. Not only do we screen for gum disease, but we can also give you tailored oral hygiene advice. Advising the products and techniques that are good for you. In addition, regular professional teeth cleanings will remove calculus, making it easier for you to maintain at home.

Flossing demonstration

Connection Between Gum Disease and Overall Health

As mentioned, there are links between gum disease and systemic conditions.

Diabetes

This link can go both ways. Those with diabetes are more likely to have gum disease. But interestingly, those with gum disease have actually improved their diabetic control by having their gum disease treated

Heart disease

Those with gum disease are twice as likely to have heart disease.

Lung diseases

Untreated periodontal disease can result in bacteria from the mouth entering the lungs and causing respiratory disease such as pneumonia. The chronic inflammation from gum disease can also worsen lung diseases that also have chronic inflammation such as COPD and asthma.

Oral hygiene products

Alzheimer’s Disease

Again, studies have shown the link between bacteria in the mouth and these bacteria in the brain. You can read more here

Cancer

Research has found an increase risk in men with gum disease and kidney, pancreatic and blood cancers. In addition, other research found that in women, those with a history of periodontal disease were at 14% greater risk of developing any cancer.

Our overall sense of health and wellbeing can also be compromised if we have inflamed and bleeding gums and are worried about bad breath and loose teeth.

In Summary…

In summary, a healthy mouth is not just isolated to your mouth. The health of your mouth can affect the health of your whole body. It’s therefore important to ensure daily effective and thorough removal of plaque and regular dental visits to maintaining good oral hygiene and hence good health!

If you are overdue your dental examination, it’s not too late to book in! At your exam, we not only check your teeth, but will assess your gums. We have a strong focus on prevention and educating you to take care of your teeth and gums at home. If you are new to our practice, you can schedule a new patient comprehensive examination.

If you do have more advanced gum disease and need further assessment and treatment, we will get this organised for you. Treating gum disease early is the key to prevent tooth loss, and other health complications.

The post Understanding Gum Disease and Periodontitis: A Complete Guide first appeared on Dentistry on George.

1. Quit smoking/vaping

For those that smoke/vape, it can be very costly! Not just for your wallet, but due to the health implications. We all know about the links with smoking/vaping and lung issues. But what about your oral health?

According to The Better Health Channel, smokers are more at risk of mouth cancer, gum disease and tooth decay and complications after removal of teeth and/or oral surgery.

Those who vape are also at increased risk, but as vaping is relatively new, the long-term effects are not fully known. There is evidence that vaping can increase inflammation in the mouth, leading to gum disease.

For those that do smoke or vape, it’s really important to let your dentist know, and to visit the dentist regularly. At every check-up here at Dentistry On George, we do a soft tissue examination for any signs of oral cancer, and a gum disease screen. It’s important to pick these things up early, to avoid detrimental health issues as well as to prevent more costly and extensive treatments.

For more information on the oral effects of smoking/vaping, read our previous blog here, and speak to your dentist or doctor to help you quit.

2. Cut out juice/soft drink/energy drinks

Sugary and/or acidic drinks can have huge detriment to our general and oral health. Many people think that sugary drinks are the main culprit and switch to diet drinks or fruit juices. Acidic drinks, even if sugar free, can cause a lot of damage to your teeth.

By cutting down/cutting out on drinks that are not plain milk, water or tea/coffee without sugar, you will not only save money, but you will improve your general and oral health. This could again save money on future health interventions and/or dental work.

3. Check your health insurance

Are you getting bang for your buck? We have previous blogs on this issue – read the latest one here.

Ensure you understand what you are paying for. Does the amount you pay in premiums and the amount you get back make it worthwhile?

It’s also useful to speak to your dentist and find out the likelihood of you needing further dental work in the future. At Dentistry On George, we talk to our patients about immediate dental work that’s required, but we also plan for the long-term. This can help you plan for things financially.

4. Cut out sugary snacks

Similar to the sugary drinks – sugary snacks will also damage your dental health, as well as your general health.

Tooth friendly snacks include things like cheese, nuts (but beware they are not too hard!) and fresh fruit.

Some argue that healthy foods are more expensive than junk foods. However, if you are wise about your snacks and plan your meals, you may feel fuller for longer on certain foods. Some ’empty calories’ such as cakes and biscuits won’t keep you feeling full and can be addictive, so you will eat more and more without any nutritional benefit.

5. Buy the right oral healthcare products

This may seem counter-intuitive: telling you to buy something to save money. However, having the right tools for the job will not only make your oral hygiene routine easier, but more effective. And more effective oral hygiene can reduce your risk of tooth decay and gum disease.

Here are Kathryn & Mishari’s top buys:

Oral B electric toothbrush

We recommend the Oral B Pro 300 for most patients (and it’s what we use at home!). They are regularly on offer at the supermarket. Our general recommendation is for the soft/sensitive toothbrush heads. These toothbrush heads will change colour over time to tell you when it’s time for a new head.

Each toothbrush head comes with a coloured band. You can have one electric toothbrush for the family, and interchange the heads.

Fluoridated toothpaste

As long as the toothpaste has fluoride (you’re looking for around 1,450ppm), the rest is personal preference or for specific concerns, e.g., sensitivity.

We like fluoride in toothpaste as it has been proven to help the tooth enamel resist decay. However, we are aware that it’s a polarising and emotive issue. If you would rather stay clear of fluoride, we recommend products with xylitol, and your oral hygiene needs to be excellent. In addition, your diet needs to have minimal sugars (both added and natural).

Dental floss

Mishari’s preference is the Oral B Essential Floss; Kathryn prefers the Oral B Satin Tape. We won’t judge who’s side you take!

For those that have bridges or orthodontic wires – Oral B Superfloss is great.

Interdental brushes

These are the small brushes that go between the teeth, towards the gumline (much like where you would use a toothpick). However, they are gentler on the teeth and gums than a toothpick, but very efficient at removing more plaque from between the teeth. The trick is to get the appropriate size – we recommend buying a packet of mixed sizes at first until you find the sizes that suit. You will need different sizes for different gaps, but easiest rule of thumb – use the largest size that will fit in the gap (without forcing it).

Which brand? Personal preference, or whichever is easier to find in the shops! Some patients find those at a right angle easier to get between the back teeth.

6. Visit your dentist regularly

By visiting us regularly, we can give you personalised advice and oral hygiene tips and tricks. In addition to this, we can catch things early – small fillings are much cheaper than big fillings. A small filling caught early is also much cheaper than a late stage root canal when the cavity has gotten much larger.

Many dental diseases can be prevented – we like to work with you to help prevent problems.

7. Educate yourself

We also like to inform you and educate you about your oral health. If you understand the causes of dental disease and how you can prevent them, then you can make more informed choices.

Some good sources of science-backed dental education:

1. Oral B
2. Colgate
3. Australian Dental Association

Getting your education from the right sources, brings us on to the next money-saving tip…

8. Don’t believe internet fads

We have many patients who ask us about products they’ve seen online or on social media. Rarely are they things we have heard about or would recommend. You can end up wasting money on products that don’t work. We like tried and tested, science-backed products. Worse than wasting money, you could end buying something or trying something that could actually damage your teeth and gums. If in doubt, follow tip number #9.

9. Ask your dentist

1. 1. 1. Ask your dentist’s opinion before buying certain products online – some things at best can be a total waste of money; at worst can damage your teeth/gums.
      2. Speak to your dentist before you consider other options such as overseas dental work – see a recent blog article on this
      3. Find out what the best dental products are for you – we all have different needs and preferences and we like to tailor advice to each individual.
      4. If price is a barrier – ask about alternatives or payment options. Here at Dentistry on George we have the option of TLC dental loans, and have just started offering Afterpay.

10. Get a second opinion

Before embarking on any expensive, extensive or invasive dental procedures, a second opinion is always useful. Before you commit to any dental work, ensure you have asked about alternative treatment options, and the pros, cons and risks of all the options.

Quite often there is an ‘ideal treatment’, but sometimes we can compromise with less than ideal, but still suitable treatment options. For example – would whitening get you the appearance you are looking for, rather than veneers? What about adding tooth-coloured filling materials rather than porcelain veneers?

We are always happy to see new patients for a consultation to go through treatment options as a second opinion. Similar to tip #7 – the more knowledge you have, the better the decisions you can make.

The final takeaway…

As always – prevention is better than cure. The majority of dental conditions can be prevented. By preventing dental disease, we can seriously reduce your dental bill!

The post 10 ways to save money on your oral health first appeared on Dentistry on George.

A cancer diagnosis brings a lot of moving parts — and dental care is often one of the first things people postpone. We understand why. But in many cases, staying on top of your oral health (or completing a few key dental steps before treatment begins) can help reduce the risk of dental pain, infection, and urgent problems during treatment.

This article explains:

• why dental care matters before and during cancer treatment

• what types of dental treatment are often suitable (and what is usually postponed)

• how timing works for chemotherapy and dental procedures

• what to do if you develop tooth pain or an infection during treatment

• how certain medications can change dental planning

Important: This is general information only and isn’t a substitute for personalised medical advice. Your oncology/haematology team’s guidance comes first, and your dentist may liaise with them when planning care.

Why dental care matters during cancer treatment

Cancer treatment can affect the mouth and immune system in ways that increase the chance of dental problems becoming urgent. Depending on the type of treatment, people may experience:

• mouth ulcers and soreness (mucositis)

• dry mouth and a higher risk of tooth decay

• gum inflammation and bleeding

• increased infection risk (particularly when white blood cell counts are low)

• increased bleeding risk (particularly when platelet counts are low)

• slower or more complicated healing after dental surgery

The goal of dental care in this context is straightforward: reduce the risk of infection and complications, keep you comfortable, and avoid preventable emergencies.

Before treatment: should you see a dentist?

If you can, yes — especially before chemotherapy, radiotherapy, or major cancer surgery

A pre-treatment dental appointment is often recommended because it gives time to:

• identify and address active infection

• stabilise teeth that are likely to flare up during treatment

• plan care around your medical schedule

• put a prevention plan in place (particularly for dry mouth and decay risk)

How far in advance should you see a dentist?

If timing allows, a few weeks before treatment is ideal, especially if extractions or other procedures requiring healing are needed. Sometimes treatment starts quickly — in that case, dental care focuses on priority issues rather than “everything at once.”

What your dentist will usually prioritise before treatment

This commonly includes:

• treating active infection or severe tooth pain

• stabilising cavities and broken teeth

• addressing gum infection or inflammation

• smoothing sharp edges that can irritate the mouth

• providing preventative advice (fluoride, dry mouth support, hygiene adjustments)

“I’ve just been diagnosed — should I cancel my appointment?”

Often, no — it may simply need to be adjusted.

Even if you’re starting treatment soon, your appointment can still be useful for:

• checking for infection or dental problems that could worsen

• taking baseline photos/x-rays if needed

• creating a simple prevention plan to reduce decay and soreness

• coordinating timing with your treating team where appropriate

If you’re unsure, the best approach is to tell us what treatment you’re starting and when, and we can advise whether to proceed as planned, modify the visit, or reschedule strategically.

Can you go to the dentist while on chemotherapy?

In many cases, yes — but it depends on:

• the type of chemotherapy and where you are in the cycle

• your current blood results (especially infection and bleeding risk)

• whether the dental treatment is routine, urgent, or invasive

What to tell your dentist

It helps to share:

• your cancer treatment type (chemotherapy, radiotherapy, immunotherapy, targeted therapy)

• your treatment dates (or approximate schedule)

• your medication list (including bone-strengthening medications)

• any recent blood test results if available

• any history of infections, fevers, or hospital admissions during treatment

Your dentist may recommend liaising with your treating team before invasive care — this is normal and is done for safety.

What dental treatment is usually appropriate during treatment?

Every situation is individual, but the general approach is:

Often suitable (when you’re medically stable)

• dental examination

• simple fillings or repairs

• smoothing sharp edges

• denture adjustments

• gentle cleaning (where appropriate)

• urgent care focused on stabilising pain and infection risk

Sometimes suitable (case-by-case)

• root canal treatment (often preferred over extraction when feasible)

• gum treatment, depending on comfort and bleeding risk

• minor procedures if timing and blood results are suitable

Usually postponed unless urgent

• elective cosmetic dentistry

• extensive treatment plans that can safely wait

• implants

• extractions and other surgery (unless necessary)

Flossing demonstration

Can you have a dental cleaning during chemotherapy?

Sometimes — and when it’s appropriate, it can be beneficial. The key is that it should be gentle, comfortable, and medically appropriate. If you have mouth soreness, ulcers, or a tendency to bleed easily, your dentist or hygienist may modify what they do and focus on comfort and prevention.

Can you have dental work done while on chemo?

This is one of the most common questions we hear. The answer is: sometimes, and it depends on the type of dental work.

• Non-invasive care can often be done with minimal risk.

• Invasive care (particularly extractions) requires more planning because infection risk, bleeding risk, and healing capacity can be affected.

If dental work is needed during treatment, the safest plan is usually one that:

• keeps procedures as conservative as possible where clinically appropriate

• times treatment around periods of lower risk

• coordinates with your treating team if needed

Can you get a tooth pulled while on chemotherapy?

Sometimes it’s necessary, but dentists generally try to avoid extractions during chemotherapy unless the tooth can’t be stabilised.

If an extraction is required, planning usually considers:

• infection risk and healing capacity

• bleeding risk

• timing within the treatment cycle

• whether alternative options (such as root canal treatment) could control the problem without surgery

If you develop facial swelling, fever, or rapidly worsening symptoms, seek urgent medical advice.

Toothache or infection during chemotherapy: what to do

If you develop tooth pain or signs of infection during treatment, don’t wait and hope it settles.

Seek advice promptly if you notice:

• increasing toothache

• swelling of the gum, face, or jaw

• a “pimple” on the gum, pus, or a bad taste

• fever, chills, or feeling unusually unwell

The priority is to control infection and keep you safe, which may involve dental treatment, coordination with your medical team, or referral depending on your overall health status.

How soon after chemotherapy can you have dental work?

There isn’t a one-size-fits-all timeline. Recovery varies depending on:

• the chemotherapy regimen and duration

• your immune recovery

• ongoing medications that affect healing or infection risk

A practical way to think about it:

• simple dentistry may be possible earlier

• invasive procedures generally wait until your treating team is confident your body is ready for healing and infection control

If you’re planning significant dental work after chemo, it can help to book a consultation early so you can map out a safe sequence and timing.

Does chemotherapy affect teeth?

Chemotherapy doesn’t usually “damage teeth” directly, but it can increase risk factors that lead to dental problems, including:

• dry mouth → higher decay risk

• mouth soreness → brushing becomes difficult

• changes in appetite/diet → more frequent snacking

• changes in oral bacteria and immune response

Radiotherapy to the head/neck can have more direct long-term effects on saliva and decay risk, and it can influence how dentists approach extractions and oral surgery.

Medication considerations: bisphosphonates/denosumab and dental surgery

Some patients take medications that affect bone turnover, such as bisphosphonates or denosumab (used in some cancer care and in osteoporosis). These medications can increase the risk of medication-related osteonecrosis of the jaw (MRONJ), particularly after extractions or other invasive jaw procedures.

This does not mean you can’t have dental treatment — it means planning matters:

• prevention is a priority

• treatment may be more conservative where appropriate

• surgical decisions may require additional coordination and discussion

If you are on these medications, tell your dentist as early as possible.

Practical mouth care tips during treatment

Small changes can make a big difference.

For dry mouth

• sip water regularly

• use saliva gels/sprays if needed

• avoid alcohol-based mouthwashes

• ask your dentist about high-fluoride toothpaste if you’re at higher risk of decay

For a sore mouth or ulcers

• use a soft toothbrush and gentle technique

• avoid spicy/acidic foods if they sting

• ask your treating team about suitable mouth rinses if pain is significant

For decay prevention

• brush twice daily with fluoride toothpaste

• clean between teeth daily if comfortable

• try to reduce frequent sugary snacks/drinks (especially if dry mouth is an issue)

Brisbane CBD appointments

If you’re undergoing cancer treatment and you’re based in Brisbane, we can help you plan dental care around your medical schedule.

At Dentistry on George (Brisbane CBD) we can:

• assess and stabilise dental issues before treatment where time allows

• help manage dental pain or infection during treatment (with appropriate coordination)

• support prevention strategies for dry mouth, ulcers and decay risk

If you’re in active treatment, let us know:

• your treatment dates (or next cycle date), and

• any relevant medications (especially bisphosphonates/denosumab)

This helps us schedule appropriately.

You can book online for your dental assessment or treatment. For new patients to our practice, please check our new patients page

FAQs

Can you go to the dentist while on chemo?
Often yes, but timing and medical stability matter. Non-invasive care is generally easier to schedule than surgery.

Can you have dental work done while on chemo?
Sometimes. Your dentist will weigh the urgency of treatment against infection/bleeding risk and healing capacity.

Can you have a dental cleaning during chemotherapy?
Sometimes. A gentle clean may be appropriate depending on comfort and bleeding risk.

How soon after chemo can you have dental work?
It depends on recovery and your medical plan. Invasive work often waits until your team confirms you’re ready to heal safely.

Can a dentist tell if you have cancer?
Dentists may notice unusual changes and refer you for assessment, but diagnosis requires appropriate medical investigation.

The post Dental Care During Cancer Treatment first appeared on Dentistry on George.

• Good sleep can boost your cognitive performance and mood
• Poor sleep can increase the risk of poor mental health
• Poor sleep is linked to heart disease, diabetes, obesity and even dementia

For many of us, improving our sleep may be as simple as shutting off the blue light an hour before bed, limiting caffeine in the afternoon, having a wind down routine and going to bed earlier. However, for others it can be more difficult than that.

A relaxing bed-time routine can help with sleep

A snoring partner can be very disruptive to the quality and quantity of your sleep. Or perhaps you are doing all of the above and are going to be early, feel like you are sleeping well, but are still tired in the morning. What else can you do?

This blog will talk about the disruptions of snoring and the hidden health impacts of obstructive sleep apnoea (OSA), what you can do about it and how the dentist can help.

What is snoring?

The sound of snoring is caused by soft tissue vibrations at the back of your throat. This happens when air passes past these tissues which are more relaxed and floppier when you are sleeping. Most of us will snore from time to time. A cold can cause a blocked nose and narrower airways, leading to snoring. Alcohol causes the soft tissues to relax even more, causing snoring.

Snoring is one symptom of obstructive sleep apnoea. It’s also very disturbing for bed partners.

However, chronic snoring can be the sign of an underlying issue and can be a problem in and of itself. Snoring is essentially an obstruction. It means that air is not passing freely. If the passage of air stops due to the soft tissues at the back of the throat collapsing and blocking airflow – this is what we call an apnoea. This can happen multiple times per night in those with obstructive sleep apnoea (OSA).

Those that snore do not necessarily have sleep apnoea. However, one of the main symptoms of OSA is snoring.

How Can I reduce my snoring?

1. Reduce alcohol – alcohol is a relaxant and will make the soft tissues at the back of the throat even more floppy and increase snoring.
2. Try and sleep on your side – gravity while sleeping on your back will cause more soft tissue collapse at the back of your throat. Try a positioning device, or an old-fashioned tennis ball tied into the back of your shirt.
3. Aim for a healthy weight – too much excess tissue at the back of our throat will increase snoring and risk of OSA.

What is Obstructive Sleep Apnoea

Sleep apnoea is a very common sleep disorder, and many people don’t even know that they have it. Apnoea means ‘without breath’ and is classified as no airflow for more than 10 seconds. People with sleep apnoea also have hypopnoeas and this is a reduction in airflow by around 50%.

Apnoea means ‘without breath’ and can happen when the soft tissues at the back of the throat narrow and block the airflow

This absence of breath, or reduction in breath, causes the amount of oxygen in the blood to drop, which sets of alarm bells in your brain. Your brain will then wake you from sleep to make you take a breath. Most people are not even aware of these awakenings, as they are so short. However, this fragmented sleep can leave them feeling very tired.

All these little awakening, which can happen anywhere from more than 5 times per hour (mild sleep apnoea) to over 30 times per hour (severe sleep apnoea) not only affects your sleep and your energy levels, but has physiological consequences. When your brain jolts you out of sleep to stimulate you to breathe, it also causes a rise in blood pressure and heart rate. This happening multiple times per hour can lead to other health issues such as cardiovascular disease and increased risk of stroke and heart attack. Untreated sleep apnoea also increases the risk of type 2 diabetes, high blood pressure and abnormal heart rhythms.

What are the other symptoms of Obstructive Sleep Apnoea?

Along with snoring, those with OSA may also experience:

• Excessive daytime sleepiness
• Problems with concentration
• Morning headaches
• Teeth grinding
• Sore throat when wakening in the morning
• Witnessed pauses in breathing during the night and/or gasping/choking during the night
• High blood pressure

If you are worried that you might have OSA, you can carry out a screening questionnaire here

How can the dentist help?

For all of our patients who we are considering helping with their snoring or suspected OSA, we recommend a referral to a sleep physician for a sleep study. Following this, we will present the results to you, along with the recommendation from the sleep physician. They may have recommended a mandibular advancement splint (MAS) or CPAP therapy.

CPAP is one option for obstructive sleep apnoea

What is a mandibular advancement splint?

A MAS is essentially top and bottom mouthguards that work in a way to hold your bottom jaw further forward from it’s natural position during the night while you are sleeping.

As discussed above, snoring is caused by the soft tissues at the back of the throat vibrating. These soft tissues can include the tongue, which can relax and fall backwards while asleep. As the air passes through this narrower gap at the back of the throat, the tissues will vibrate – causing snoring. If the air can’t pass through – we have an apnoea or a hypopnea.

Our tongues are attached to our bottom jaw. Therefore, by pulling the bottom jaw forward, we are pulling the tongue forward too, this can help open the airway. For severe OSA, CPAP is usually recommended. However, those who cannot tolerate CPAP or who have mild or moderate OSA, MAS can be an option.

A 3D printed nylon custom-made titratable oral appliance for snoring and/or OSA

However, this treatment is not recommended for everyone who has snoring and/or mild/moderate OSA. For example, if the cause of the snoring/OSA is thought to be from enlarged tonsils, or problems with the sinuses/nose, then referral to an ENT would be more appropriate.

Therefore, each patient is carefully assessed prior to any treatment. We consider your medical, dental and sleep history and will do a thorough exam of your teeth, jaw joints, how the teeth bite together and the health of your gums. Following this consultation, assessment and recommendations from the sleep physician, individual recommendations will be given, along with all the risks, benefits, and side effects.

Benefits of Oral Appliance Therapy

• MAS are easy to wear – it is possible to speak, yawn and drink while wearing it. Although it covers the top and bottom teeth, the two halves of the appliance are separate (not joined together)
• They are custom-made to fit your mouth and the design of the appliance is customized for your individual needs.
• They are titratable, which means they can be adjusted over time to change the position of the lower jaw
• MAS have been shown to have up to 95% success rate in snorers
• A systematic review carried out in 2019 showed a 92% improvement in the symptoms of OSA with the use of a mandibular advancement splint. Other studies show success ranges from 65% – 95%. As mentioned above – everyone is different. Your individual likely success will be discussed by your dentist.
• The appliance is light and great for travelling – it can be used in conjunction with CPAP – for example some patients with CPAP like to have a MAS for travelling.
• Although they are light and comfortable to wear, they are strong and  also protect the teeth from the effects of tooth grinding
• If looked after well, it can last for many years

Although thin, light and comfortable to wear, they are strong and will protect the teeth from the effects of tooth grinding

Side Effects of Oral Appliance Therapy

Some side effects are transitory, for example:

• Dry mouth
• Excess salivation
• Tender teeth in the morning
• Tender jaw and jaw muscles on wakening.

More serious side effects include severe pain in the jaw – we would advice you stop wearing the device until we get your symptoms under control.

Once side effect could be an alteration in the position of how the teeth bite together

A long-term side effect is movement of the teeth. Your dentist will discuss your individual risk factors with you, and we will give you a morning repositioning device to try and counteract this tooth movement.

Next Steps

If you are worried about your or your partner’s snoring or risk of OSA, please contact us or your GP for a consultation.

A sleep consultation at Dentistry on George includes:

• Taking a thorough medical, dental, social and sleep history
• For new patients to our practice, we will undertake a thorough check of the teeth, gums and soft tissues of the mouth
• We will check your jaw joints and how the teeth bite together
• Any x-rays or photos that are deemed necessary
• If you have a previous sleep study – this will be reviewed with you

Following this, we will make individual recommendations for you.

Book in for your comprehensive sleep assessment

The post The Hidden Risks of Snoring first appeared on Dentistry on George.

Early childhood

Getting your child in good dental habits from a young age is crucial. Dental disease has been described as a disease of childhood as good habits from a young age could prevent a lifetime of disease, pain and dental discomfort.

You should start caring for your child’s teeth from when they are a baby:

• Brush your child’s teeth twice a day. You should start from when the first tooth comes through and continue to help them with brushing until they are around 7 or 8 years old.
• Use the age-appropriate toothpaste such as Macleans Milk Teeth which is designed for 0 – 3 year-olds.

When should I take my child to the dentist?

It’s best to get your child used to dental visits from a young age, ideally before they turn two. If you’re going for a regular dental appointment – take your child along with you, so that they can see that it’s nothing to worry about. Kids mimic and copy their parents – if they see you sitting in the chair, not scared and not in pain, they will do the same. Make going to the dentist a positive experience – make it fun and make a day of it. Many of our families combine their dentist visit with a day in Brisbane City, a trip to the museum or even Southbank.

If you are nervous – try not to show this as your child will pick up on it. If you are very nervous and can’t hide it, it might be better to get someone else to take them along.

At their appointment, the dentist will check on the tooth development and that everything is progressing as it should. They will also be able to give you tailored advice about toothbrushing and diet. They can show you how to effectively brush and floss your child’s teeth.

For further tips on preparing for your child’s first dental appointment, check-out Dental checks for young children by The Better Health Channel.

3  – 7 Years Old

Continue to help your child brush their teeth and add in some flossing!

• Use a small amount (pea-sized) of fluoridated toothpaste, and make sure they spit out (don’t swallow).
• Brush for 2 minutes – this is enough time to get around all the surfaces of all the teeth.
• Try to make toothbrushing fun – make it a game, have a toothbrushing chart, use a two minute timer, or brush to their favourite song. There are plenty of toothbrushing apps too.
• You should floss your child’s teeth as soon as they have teeth touching. Aim to floss every day. Their dentist can also give them a flossing demo and tips to make it easier. One of the easiest ways to floss kid’s teeth is to use floss picks, which have a handle for ease.
• At age 7 or 8 the dentist will also be checking that the adult teeth are coming through in the correct position. If there are any anomalies, they may do an early referral to an orthodontist.

Why Baby Teeth Matter

Many people wrongly believe that baby teeth aren’t important as they fall out. However, they are important for a number of reasons:

• The baby teeth make way and guide the position of the adult teeth. Early loss of a baby tooth (due to tooth decay or trauma), can affect the position of the adult teeth as they come through. This can result in the need for orthodontic treatment.
• Healthy baby teeth also play a huge role psychologically and socially for your child. Teeth play a role in the development of speech and give kids confidence to smile and speak. They also help with eating and nutrition.
• Decayed baby teeth will eventually cause pain. This leads to days off school, loss of appetite, loss of sleep and unscheduled trips to the dentist for treatment, which can be upsetting for young children.
• Finally, if there are decaying baby teeth in the mouth when adult teeth start to come through, there is more chance of the adult teeth developing decay also.

Age 8+

• By age 7 or 8 your child may be able to brush their teeth by themselves – if they are able to tie their own shoelaces, they likely have the dexterity to clean their teeth
• However, we always recommend periodically checking how they are doing.
• Once your child is 10 or so, they should have the dexterity to floss their own teeth.
• As the rest of the adult teeth start to come through, regular examinations will not only check the teeth and gums, but also check the position of the teeth and how they bite together.
• Kids playing contact sports may want to think about mouthguards – to protect their adult teeth from trauma

Early adulthood

This can be a crucial time for dental health. As young adults start to leave home and make their way in the world they can:

• Develop unhealthy eating habits
• Not be as diligent with their oral hygiene
• Stop attending the dentist when their parents aren’t around to remind them/they are no longer on their parent’s private health

This can also be the time when wisdom teeth start to give issues. If there is not enough space for these teeth to come through, they can become impacted which can lead to pain, infection, swelling and possibly decay in the wisdom teeth or adjacent teeth.

It’s therefore crucial for young people to keep up those regular dental appointments, to help prevent problems in the future.

How stress affects our mouth

Late teens, early adulthood and beyond can be a stressful time. Stress can cause mouth ulcers and cold sores. There are other causes of ulcers so if you are suffering from many ulcers at once, frequently have ulcers or have an ulcer that’s not healing within 10 days, please schedule a visit to your dentist. Iron deficiency is a common cause of ulcers in women.

Stress can also cause us to tense the muscles around our shoulders, face and neck, leading to headaches and jaw pain. We can grind or clench our teeth, which a lot of the time we do subconsciously, or even in our sleep. This can cause wear and damage to the teeth, and even affect the jaw joint, which can be very painful. Getting a proper diagnosis and treatment is important. The treatment can be as simple as some exercises for your jaw, some treatment from a physio and/or a mouthguard to help protect your teeth from the effects of grinding.

Pregnancy

It is completely safe to visit your dentist during pregnancy. In fact is actually more important to do so. It’s important not only for mum’s health, but also for the health of the baby.

Hormonal changes during pregnancy can make gums more prone to inflammation, bleeding, and swelling – what we call pregnancy gingivitis. Excellent home care of your teeth through twice daily brushing, and daily flossing can help control this. Also seeing your dentist for a professional clean will help. Left un-checked it could develop into gum disease and cause further problems.

Studies have shown links between mother’s having gum disease and effects on the birth and the baby. For example, American Nurse reports a study that showed women who had severe gum disease which was left untreated during pregnancy were more susceptible to early labour. Gum disease has also been linked to low birth weight and preeclampsia.

Diet and Morning Sickness

Morning sickness can be very damaging to teeth. This causes an acidic environment in the mouth , which lowers the pH level in the mouth. This acid causes tooth erosion, which is basically when the tooth starts to dissolve. As the enamel becomes thin, the teeth can become more sensitive to hot and cold. Thin enamel is more prone to chipping and breaking. In very severe cases, the nerve inside the tooth can be irreversibly damaged.

If you have been sick, don’t brush your teeth afterwards. The acids will have softened the tooth surface and the brushing action could abrade and damage the teeth further. Instead, drink water and rinse with a fluoride mouthwash to help protect the teeth. Other things that help return the acid levels in the mouth to neutral are milk, cheese and yogurt – just look for low sugar options.

The other problem pregnant women face are cravings! Look for healthier options if you get that sugar craving. Increased sugar intake will lead to tooth decay. Try and stick to water and plain milk for drinks and fresh fruit and things like cheese and nuts for tooth friendly snacks.

Middle age and beyond

As we get older we may acquire more health issues or chronic diseases. Many diseases can affect your oral health and the treatment the dentist may carry out. This is why we love a full medical history when you come to visit us.

Not only does our general health affect our oral health, but our oral health can affect our general health. Poor dental health has been linked to:

• Diseases of the heart and blood vessels
• Diabetes
• Lung disease
• Kidney disease
• Stroke
• Dementia
• Adverse pregnancy outcomes
• Stomach ulcers
• Oral cancers
• Aspiration pneumonia in the elderly

The common link in most of these chronic diseases is chronic inflammation. Chronic inflammation in your mouth is not healthy for the rest of your body. However, we may have chronic inflammation in our mouths and not realise. That is why regular dental check-ups are important.

Mouth Cancer

Cancers of the mouth can affect anyone, but it is more common in men over 40 years old.

The main risk factors for mouth cancer:

• Tobacco
• Alcohol
• Viruses (human papillomavirus; Epstein-Barr virus)
• Poor oral hygiene and gum disease
• Family history of mouth cancers
• Exposure to the sun (cancers of the lip)
• Betel nut chewing

Signs of mouth cancer are often first picked up by your dentist. This is why regular dental examinations are so vital. Your dentist isn’t just checking your teeth, but also your gums and the soft tissues of your mouth for any signs of abnormalities. This is why your dentist will ask you to poke your tongue out – don’t worry, you’re not being rude!

Menopause

Hormone changes during menopause can lead to inflamed gums, burning sensations, altered taste sensations and a dry mouth. You may notice your gums look shiny, pale to deep red and that they bleed easily. Hormone changes can also cause burning mouth syndrome. This is where you feel your mouth is more sensitive to hot and cold, and things taste a bit strange.

Some women experience dry mouth during menopause. This can make eating, swallowing and speaking more difficult. The biggest risk for those with dry mouth is an increased risk of tooth decay and gum disease. Saliva in in fact incredibly protective of our teeth. It contains substances that help counteract acids and fight bacteria. It’s very important that you chat to your dentist about your dry mouth. They can recommend products to help not only with the discomfort, but also to protect your mouth from gum disease and tooth decay.

After menopause, many women can suffer with osteoporosis. This is when the bones become thin, weak and fragile. This can also affect the jaw bones. In addition, medications prescribed to treat osteoporosis can have an impact on the jaw bone and consequently healing following dental surgery. If you have been diagnosed with osteoporosis, it’s important to see you dentist. They can assess the bone levels surrounding the teeth and help prevent problems down the track.

Senior Dental Health

As we get older, chronic health conditions can make it harder for us to care for our dental health. Arthritis, stroke, Parkinson’s or general difficulty in gripping toothbrush handles and floss can make our home care routine more difficult. Your dentist has tricks and tips up their sleeve to help you maintain your oral hygiene. One of those is to try a toothbrush with a thick handle, or to modify toothbrush handles to make them easier to grip.

As we age, we also get recession of the gums – this can lead to an increase in tooth sensitivity. Tooth sensitivity is something that your dentist can help with at your regular examination appointments. They can also suggest toothpastes for sensitive teeth.

Side effects of medications can also lead to dry mouth. As mentioned above, this can be very damaging for the teeth and gums. Saliva is very protective and helps to protect our mouths from disease. In its absence, we are more prone to gum disease, dental decay and infections of the mouth. Your dentist can help with tips and tricks for dry mouth, and in increasing your preventive strategies, for example in providing high strength fluoride toothpastes.

Check out the Harvard Medical School’s guide to senior’s dental care for further information.

Main Takeaways

Whatever your age and life stage, your teeth and oral health are always important. As always, we are here to help, so if you are looking for specific advice or are long over-due a check-up, please get in touch.

The post Dental health through different ages and stages of life first appeared on Dentistry on George.

We all know that sugar isn’t great for our teeth, but it’s not just about the occasional chocolate bar. Sugar hides in many foods and drinks we enjoy every day — even in products we think of as “healthy.” Over time, these hidden sugars can feed the bacteria in your mouth and lead to tooth decay and gum disease.

When we eat or drink sugary foods, bacteria in plaque use that sugar for energy. In the process, they produce acid as a by-product — and that acid starts breaking down tooth enamel. This is how cavities begin. Once decay progresses through the enamel and reaches the softer layer beneath (called dentine), the tooth becomes weaker and more prone to damage or pain.

Because this process happens slowly and often without symptoms, regular dental check-ups are essential. Your dentist can detect early signs of decay before they cause pain or require more complex treatment.

Understanding sugar: the sweet truth

Sugar is a type of carbohydrate that our bodies convert to glucose for energy. Some sugars occur naturally in fruit and dairy, while others are added during food manufacturing.

The World Health Organization (WHO) recommends limiting “free sugars” — these are sugars added to foods and drinks, as well as those naturally present in honey, syrups, fruit juices, and juice concentrates. It’s these free sugars that cause most problems for your teeth and your overall health.

Even foods that seem healthy can contain surprising amounts of sugar. Flavoured yoghurts, sauces, breakfast cereals, and even “fat-free” products often include hidden sugars to improve taste and texture. A quick way to compare products is to check the per 100g column on the nutrition label — anything above 15g of sugar per 100g is considered high.

How sugar affects more than your mouth

Tooth decay isn’t the only reason to watch your sugar intake. A diet high in added sugars is also linked with weight gain, heart disease, and diabetes. Your liver processes sugar in a similar way to alcohol, turning excess sugar into fat. Over time, this can contribute to fatty liver disease and increase your risk of cardiovascular problems.

Interestingly, tooth decay is the world’s most common non-communicable disease — even more widespread than heart disease or diabetes. That’s another reason dental health should be seen as part of your overall wellbeing, not separate from it.

Why snacking can be worse than sugar itself

It’s not just how much sugar you eat, but how often.

Each time you eat or drink something sugary, your teeth are exposed to an “acid attack” that can last up to 20 minutes. If you keep snacking or sipping throughout the day, your saliva doesn’t have time to neutralise those acids — putting your enamel under constant stress.

To protect your teeth:

• Limit sugary foods and drinks to mealtimes
• Leave at least two hours between snacks
• Drink water instead of soft drinks, juice, or cordial

Smarter snack ideas

Small changes make a big difference. Try swapping sugary snacks for options that are better for your teeth:

• Cheese and wholegrain crackers
• Fresh vegetables with hummus
• A handful of nuts
• Fresh fruit (rather than dried fruit or juice)
• Natural peanut butter on toast or apple slices
• A boiled egg
• If you prefer yoghurt, choose plain or natural varieties and add your own fresh fruit for flavour.

How to protect your teeth from sugar damage

Good oral hygiene and regular dental care can keep your smile healthy for life.

Here’s what we recommend at Dentistry on George:

• Brush twice a day with fluoride toothpaste
• Floss daily to remove plaque between teeth
• Limit sugary and processed foods
• Drink plenty of water
• Visit your dentist regularly for check-ups and professional cleans

Worried about tooth decay or diet-related damage?

If you’re concerned about cavities or want tailored advice on improving your dental health, our friendly Brisbane CBD dentists can help. Prevention is always better than cure — and small changes to your diet and daily habits can make a lasting difference to your smile.

Book an appointment with Dentistry on George today.

The post Sugar and Your Smile: How Sweet Habits Affect Dental Health first appeared on Dentistry on George.